I’m still in crunch-mode - hopefully will have time to post a more in-depth article or two later this week. But I just found this amazing comment on Flickr’s Simple Pleasures With Fibromyalgia/Coping Skills thread, which goes over some really useful information about sleep - how to get more of it and the right kind.
The author discusses the difference between the four levels of sleep, talks about which level is so crucial for restorative wellbeing, and suggests how to retrain the brain to get that crucial deep sleep.
If you liked my post, feel free to subscribe to my rss feeds
BlogoSquare